Build my fitness week

A little structure. A week that fits you.

Free to use, no account and no payment. This programme builder is in beta. We’re testing and improving it, and exercise demonstrations are coming soon.

Before you begin

If you have a chronic illness, high or low blood pressure, heart disease, an injury or another health concern, get medical clearance from your doctor before trying this programme. If you’re unsure, check with your doctor first.

I confirm I am 18 or over.I confirm I have no known chronic illness, blood pressure condition, heart disease or other health concern affecting exercise, or my doctor has cleared me for the exercise I plan to do. I will follow any medical advice and restrictions, and seek advice about any new symptoms.

This confirmation is not a medical assessment. Your health answers are not saved.

If you have chest pain, fainting or severe unexplained breathlessness now, stop and seek urgent medical help.